Introduction class for new persons is mandatory to assess your level of fitness and get a feel for the one hour class. Weights are incorporated with an underlying pilates base, to focus on your form. Maximum two persons
Group class for all levels. The moves are modified to suit your specific needs. Introduction class for new persons is mandatory to assess your body and your understanding of pilates. General:maximum seven persons
Come to an introduction class to get a basic idea of what the class offers. It is a cardio based boxing hour: a mix of boxing, training and cardio for an overall workout. Maximum two persons
Come to an introduction class to get a basic idea of what the class offers. It is a cardio based boxing hour: a mix of boxing, training and cardio for an overall workout. Maximum two persons
